Airo detects when youre stressed and counsels you on how to relieve it. It pulls this off by tracking your nervous system every second of the day. Airos counsel is based on your body and your routine. It is completely personalized to you.
• Track your nervous system continuously to detect when youre getting stressed
• Journal activities to find your triggers
• Receive notifications when youre getting stressed
• Practice deep breathing exercises to reduce stress
• Discover personal stories related to mental health
Note: This app is a complement to the Airo anxiety tracker, which is available for purchase at https://www.airohealth.com.